Futures X (16-25) Yoga

Service Description

Futures X yoga and wellbeing programme for anyone aged 16–25, supporting emotional resilience, body confidence, and self-worth. Through mindful movement, breathwork, and creative reflection, it offers a safe space to manage stress, build confidence, and connect with peers. Power Within will engage girls through inclusive, trauma-informed yoga and mindful movement sessions that focus on confidence, calm, and self-care.